How to supercharge your energy,
crush your cravings and reset your hormones to kickstart your weight loss
Without restrictive diets or sacrificing your favourite foods
I WANT TO KNOW MORE
Does this sound familiar?
You…
- Feel frustrated and demoralised as your weight loss efforts seem to go in circles, leaving you feeling defeated.
- Struggle with frequent energy swings throughout the day, leaving you drained and unable to concentrate
- Battle with intense cravings for sugary or carb-rich foods, constantly thinking about sugar and feeling overwhelmed by the urge to indulge
- Struggle with unexplained weight gain or finding it hard to shed those extra pounds, despite your best efforts
- Always feel hungry, even shortly after meals and never fully satisfied which leads to constant snacking and overeating
- Turn to food for comfort, using it as a coping mechanism, and feeling trapped in a cycle of emotional eating
- Feel utterly lost and confused about what truly constitutes a healthy approach to eating, bombarded by conflicting advice and diets that promise quick results
You’ve tried it all before
The weight loss diets
The trendy workouts
The "quick fix" solutions
But each attempt leaves you feeling more disheartened than the last
Reinforcing the belief that nothing seems to work for you
I'm here to show you that there is another way
What if you could...
- Follow a clear and proven plan that effectively supercharges your metabolism and kickstarts your weight loss goals
- Say goodbye to sugar cravings and feel in control of your eating
- Enjoy a more a positive, balanced relationship with food, without the guilt, shame, or restriction
- Experience the satisfaction of your clothes fitting better and feeling more confident in your body
- Wake up feeling refreshed and enjoy consistent energy throughout the day, completely sidestepping the notorious 3pm energy slump
- Break free from the seesaw of yo-yo dieting, harmonise your hormones, and rediscover the joy in feeling amazing in your body
- Start shedding those extra pounds and feel confident in your body, all without giving up your favourite foods or sacrificing on living your life to the fullest
SOUNDS TOO GOOD TO BE TRUE RIGHT?
Let’s hear from others who have experienced just that through working with me
Lisa
This has been a complete game-changer for me. After trying countless diets and feeling frustrated with no sustainable results, I finally found something that works. Working with Sarah provided me with the knowledge, guidance, and support to make meaningful changes in my life. My energy has increased, my jeans feel looser and I have a newfound sense of well-being
Amanda
Working with Sarah exceeded all my expectations. I struggled with hormonal imbalances that I know were affecting my weight and well-being. This programme provided me with invaluable information and a step-by-step plan to regain control of my hormones and weight. The results have been remarkable. I feel healthier, more vibrant, and finally have the knowledge to support my body in the best way possible
Jessica
As someone who struggled with intense sugar cravings and low energy, I never thought I could break free from that cycle. This programme taught me how to nourish my body properly and gave me the tools to overcome my cravings. I now have sustainable energy throughout the day and feel more balanced than ever before
Introducing The Hormone Reset Plan
The proven 6-week plan to transform your energy, crush your cravings
and reset your hormones to kickstart your weight loss success
(without restrictive rules or extreme plans that leave you feeling overwhelmed and unable to find the time to follow them)
By the end of the programme, you'll:
- Gain confidence in which foods and how to include them to support your metabolism and hormones
- Uncover tools to include in everyday life, eating out and how to include the foods you love whilst still getting results
- Achieve a deep understanding of how hormones play a crucial role in weight loss, energy levels and overall well-being
- Master the foundations for a healthy metabolism and balanced hormones and learn how to easily include these in your daily life
- Discover how to support your physiology as a women to fast track your success
Here’s what’s included in the programme
Step-by-step video lessons
Unlock your health possibilities with captivating video tutorials, split out into 6 modules, leading you through every stage of the validated approach. Regardless of your schedule, these bite-sized videos make it effortless to implement and achieve results
Resource library
Dive into a treasure trove of valuable resources, from cheat sheets to done-for-you examples and troubleshooting guides, making this journey as smooth sailing as possible
Recipes and eBook collections
Enjoy a collection of delicious and nutritious recipes specially curated to balance your hormones and support your metabolism. The carefully curated collection caters for different dietary requirements without sacrificing on flavour or taste
Evidence-based advice
Say goodbye to confusion and misinformation. Sarah, a hormone and weight loss nutritionist delivers rock-solid advice based on scientific research, empowering you to fast track your results with confidence
Accountability check-ins and 'on-the-go' support
Benefit from personalised support through regular check-ins, food diary reviews and message support, allowing you to ask questions, receive guidance, and stay motivated as you progress
Private 1:1 sessions
Move forward with confidence with private one-on-one sessions with Sarah who will provide tailored guidance, address specific concerns, and customise the programme to meet your individual needs, maximising your chances of success
What others have to say
Sandra
I was at my wit's end trying to get a hold on my weight. Joining the Hormone Reset Programme was the best decision. The advice and support I received were spot-on, and the step-by-step videos made it all so clear and doable. I can't believe how much better I feel now that my blood sugar is stable and my hormones are in check. Thank you for giving me my life back!
Alex
I was so overwhelmed and lost about what I needed to do before joining the programme. I felt I ate well and went to regular exercise classes yet the weight around my middle was constantly increasing and I felt drained of energy most days. After working with Sarah I finally feel I am in control of my weight (and hormones!). I now understand exactly where I was going wrong and I loved having Sarah’s support and a clear plan to follow. I know exactly what I need to do and it feels so much easier than what I was doing before ironically! Working with Sarah was a joy, it was like having my own cheerleader in my corner!
Susie
I have 3 kids and work full time so I really didn’t have the time to figure out my hormone and metabolism issues. This programme was a godsend. The bite-sized videos made it easy to follow and the recipes made healthy eating a breeze, even with my crazy schedule. After working with Sarah, my hormones are less crazy and feel so much more confident in my body. Thank you for giving me back my energy and sanity!
Join today to get results like these in 6 weeks
What we cover in the programme
Module 1
Setting yourself up for success
- Unearth the connection between hormones and metabolism, and lay the foundation for enhanced weight loss, boosted energy, improved mood, and more
- Unlock the secrets to achieving steady blood sugar levels, waving goodbye to sugar cravings, weight loss resistance, and persistent fatigue
- Experience the transformative power of an expertly tailored morning routine, perfect for regulating blood sugar and striking the right balance for the day ahead
Module 2
Nailing the balanced plate
- Master a simple 5-step approach to construct a nourishing, balanced plate that facilitates weight loss while still incorporating your favourite foods
- Unlock the knowledge of optimal food sources and portion sizes tailored to fuel a woman's body, promoting feelings of satisfaction and bolstering overall wellness
- Unravel the secrets of savouring every meal and seamlessly transforming this into a sustainable lifestyle shift
Module 3
Gaining clarity around macros
- Build unshakeable confidence in food selection, letting go of the overwhelming uncertainty around what to eat
- Harness the potency of strategic carbohydrate timing to boost metabolism and encourage hormonal harmony
- Dispel widespread sugar misconceptions and acquire hands-on tools to tackle sugar cravings effectively
Module 4
Making it practical
- Streamline your meal planning and prep, ensuring hormonal balance and a harmonious plate fit easily into a busy lifestyle
- Equip yourself with strategies for eating on-the-move and become adept at understanding food labels, reducing the stress of food choices
- Unlock useful tactics for dining out, and moderating caffeine and alcohol intake, supporting your hormones and metabolism while maintaining a balanced lifestyle
Module 5
Putting it all together
- Discover the crucial role of circadian rhythms in managing your metabolism and blood sugar, resulting in better weight control and overall health
- Grasp the value of meal timing and fasting in supporting your body's innate rhythms, enhancing your results as a woman
- Master strategic snacking by opting for nutrient-rich foods that stabilise blood sugar, boost fullness, and foster overall well-being and weight loss
Module 6
Adding the final touches
- Unlock the hidden potential of vitamins and minerals, leveraging their power to stabilise blood sugar levels, achieve optimal hormone balance, and ignite your metabolism
- Navigate the realm of calorie deficits with expert guidance, learning how to sustainably shed fat while safeguarding your hormones and metabolism. Avoid the common pitfalls that can hinder your progress
- Dive deep into the world of supplements, discovering their role in supporting hormone regulation and metabolism specifically tailored to women
It is time to take your first steps to breaking free from the never-ending diet cycle and stop letting diets rule your life
What you get in the programme
- Full access to The Hormone Reset Plan comprehensive online training portal (3 months access) (value £250)
- 24/7 access to all the programme materials and resources in one centralised online portal. Watch the content at your convenience, fitting it into your schedule whenever it suits you
- Experience bite-sized, step-by-step video lessons that eliminate overwhelm and provide you with a clear and achievable action plan
- 3 X private 1:1 sessions with Sarah for personalised guidance (value £200)
- Benefit from private 1:1 sessions where you receive personalised attention and guidance, allowing for tailored support to address your specific needs and goals, resulting in accelerated progress and success in the programme
- 3 X fortnightly accountability check ins to keep you on track (value £50)
- Experience regular fortnightly check-ins to stay accountable, track your progress, and receive ongoing support and guidance. These check-ins ensure that you stay motivated, make necessary adjustments, and achieve your desired outcomes more effectively throughout the programme
- Private message support for 6-weeks for ongoing support (value £100)
- Enjoy personalised message support throughout the programme, providing you with direct access to guidance and answers to your questions. This feature ensures that you receive ongoing support, clarification, and encouragement, helping you stay on track and make the most of your hormone reset journey
- Full access to the Hormone Reset recipe eBooks and Hormone Reset snack bible (value £50)
- Enjoy a variety of nutritious and satisfying meals that take the overwhelm out of knowing what to cook and make it easy to plan and prepare hormone-friendly meals
- Full access to practical resources including video resources, cheatsheets and worksheets (value £50)
- Access a range of practical resources, including worksheets, cheatsheets, and done-for-you materials, designed to streamline your journey. These resources simplify the process, provide actionable guidance, and save you time by offering ready-made tools and templates
TOTAL VALUE = £700
YOUR INVESTMENT = £395
(£305 saving!)
This is perfect for you if...
✅ You are ready to make some changes to work with your body but need a little push to keep motivated, inspired and disciplined
✅ You feel like you need a reset to pull you out of a rut and to show what you need to do to take the first steps in reclaiming your health
✅ You feel drained and exhausted and want to stop feeling like a slave to sugar or caffeine to give you an energy boost
✅ You want to get your food freedom back and stop restricting your diet but you don’t know where to start as you never feel satisfied after eating healthy meals
✅ You berate yourself for not having more willpower and fed up of starting again on Monday
✅ You struggle to lose weight despite your best efforts and want a proven plan to follow that will help kickstart your weight loss whilst also feeling great in your body
✅ You want to focus on nourishing your body inside and out but are confused about what even is healthy anymore
This isn't for you if...
❌ You want longer term support to help you balance your hormones and reach your weight loss goal- check out the Hormone Balance Blueprint instead (click here)
❌ You want a quick fix and to lose weight no matter how you feel in your body
❌ You are not open to trying new approaches and unwilling to make changes to your lifestyle
❌ You just want a generic meal plan to follow and not learn and understand more about how you can best support yourself to achieving your goals
❌ You have Type 1 Diabetes or have undergone a gastric bypass or sleeve
❌ You are currently pregnant or breastfeeding
Hi, I'm Sarah
I am a weight loss and hormone nutritionist and I want you to know that I have been exactly where you are right now.
One of my earliest memories is feeling embarrassed and not good enough in my own body. I struggled with my weight and self-confidence from an early teen which led me on a lifelong quest for answers and solutions.
After years (and years) of dieting I was bigger than ever and experiencing debilitating symptoms. After a lack of answers from conventional medicine, I took matters into my own hands and discovered the power of nutrition and lifestyle in transforming health.
After qualifying as a Registered Nutritionist mBANT, Registered Nutritional Therapist PgDIP and NLP Master Practitioner I am on a mission to help women achieve sustainable weight loss, balanced hormones and overcome emotional eating, all without going on another diet.
My relationship with food and my body got a whole lot better when I stopped overcomplicating it. I stopped following strict rules, labelling how I ate and ignored the latest fad. I stripped it right back to how to support female physiology and with my unique ‘tools not rules’ approach I have helped 100s of women do just that and feel incredible in their own skin. The right diet and lifestyle can change your life – and that’s what I’m passionate about helping women achieve.
My promise to you is that I am committed to working with you, every step of the way, to help you reclaim your health and weight. Together, we will conquer your hormone and metabolism challenges, and I will support you in reclaiming your health, balance, and vitality
Here's a RECAP of what you get inside
The Hormone Reset Plan
- 3 months access to The Hormone Reset Plan comprehensive online training portal with step-by-step watch on demand tutorials and videos
- 3 X private 1:1 sessions with Sarah for personalised guidance
- 3 X fortnightly form check ins to keep you on track and keep you accountable
- Private message support for 6-weeks for ongoing support and questions. Think of this like having Sarah in your back pocket
- Full access to the Hormone Reset recipe eBooks and Hormone Reset snack bible to make it easy to plan and prepare hormone-friendly meals
- Full access to practical resources including worksheets, cheatsheets, and done-for-you materials, designed to streamline your journey and save you time
