Are you ready to finally take
control of your hormones?
Discover the path to balanced hormones, boundless energy
and a more confident you
(no restriction, calorie counting or crazy diets in sight)
TELL ME MORE
Battling with you hormones can be rough
I’ll bet some (or all!) of these sounds familiar to you…
- You are exhausted. You struggle to get out of bed in the morning before collapsing on the sofa at the end of the day. You feel there is so much you ‘should’ be doing but your energy will only stretch so far
- You feel rundown and you don’t know how to tackle your long list of symptoms; like bloating, acne, mood swings, headaches, anxiety and struggling to sleep at night
- You battle intense cravings that seem impossible to resist and you can never stick to a plan consistently leaving you feeling like a failure
- You are carrying extra weight that just won’t budge and the diets you try only lead to short-term results before you find yourself right back where you started, or worse
- You deal with intense PMS, heavy, painful or irregular periods each month and it feels like your hormones are all over the place
- You know something is off and want to make a positive change, but you feel so lost, confused and powerless with what to do to support your health and hormones
I BET YOU...
Are fed up with trying the latest trend, restrictive diets and numerous supplements only to see no lasting results
Are exhausted wondering what is actually healthy and are tired of feeling at war with your body
Are overwhelmed by the conflicting information leaving you feeling completely lost about whom to trust
What if you could...
- Wave goodbye to persistent and frustrating symptoms allowing you to live your life to the full
- No longer feel ruled by your hormones or dread your period each month
- Wake up feeling refreshed and have sustained energy throughout the day
- Enjoy a positive and balanced relationship with food, without spending hours each day planning, prepping, and stressing over what to eat
- Have a clear plan to follow to rev up your metabolism and help to feel leaner and more confident
- Cut through the noise and build sustainable habits that fit in with your lifestyle
- Stop feeling overwhelmed and instead feel empowered, confident and motivated in knowing how to support your body
I am here to tell you...it is possible
It is time to tap into the power of your hormones, align with your natural rhythms & cycles and unleash a more confident you
There is where you could be in a few weeks...
Introducing The Hormone Balance Blueprint
The proven 12-week plan to transform your hormones
What others have to say
Megan
I’m so proud of the progress I’ve made since joining this programme. I feel so much happier in myself, have a much better relationship with food and feel like I now have the information I can trust which has made me more confident in supporting my health. My periods are no longer heavy, nausea and bloating has gone and feel a lot less anxious. I cannot recommend this programme and working with Sarah enough.
Jen
Sarah really understands women. Not just in terms of their hormones but also what we face every day and the level of responsibility many of us take on in so many areas of life. All of her recommendations take this into account so it was really easy to make adjustments to my daily schedule and start seeing results in just a few weeks. My headaches are gone (after 11 years!!), I have so much energy, no more period symptoms and have lost 5kgs. If you are on the fence, just sign up, you won’t regret it.
Lauren
I have PCOS and hypothyroidism and I was quite skeptical signing up because I wasn’t sure if I would learn anything new. I was so wrong! Sarah is so incredibly knowledgeable and helps you understand what causes your symptoms or imbalances and how you can help yourself without cutting everything out or changing your lifestyle completely. I have lost over a stone and it hasn’t felt like a diet at all! I also have energy to do things after work and at weekends without being exhausted which was my main goal.
The Hormone Balance Blueprint can help you to...
✅ Master the Foundations for Happy Hormones: Learn to live in harmony with your hormones, rebalance your body and eradicate your symptoms, allowing you to thrive
✅ Live in Alignment with Your Rhythms and Cycles: Understand and embrace the importance of rhythmic living to enhance overall wellbeing
✅ Build Sustainable Habits: Construct solid foundations with easy-to-follow, sustainable habits that seamlessly fit into your daily routine, focusing on small tweaks rather than starting over
✅ Boost Your Food Confidence: Gain knowledge and skills to feel empowered when making food choices, unlocking your inner wisdom to cut through the noise and confidently know what to do
✅ Eliminate the 'All-or-Nothing' Mindset: Learn to let go of the restrictive 'all-or-nothing' mentality and find a supportive flow of eating, achieving food freedom and a positive relationship with food
✅ Boost Your Metabolic Health: Discover a way of eating that fuels your metabolism with a female-centered approach, helping you shift your body composition and achieve lasting weight loss
✅ Unleash Your Inner Magic: Rebalance and harness the power of your hormones to feel confident in your body, becoming the healthiest and best version of you
Here’s what’s included in the programme
Step-by-step video lessons
Understand and know exactly what to do to transform your hormones with engaging video content that guides you through each step of the proven framework. No matter how busy you are, these bite-sized videos make it effortless to implement and achieve results
Programme resource library
Dive into a treasure trove of valuable resources, from cheat sheets to workbooks to done-for-you examples and troubleshooting guides, making this journey as smooth sailing as possible
Recipes and eBook collections
Enjoy a collection of delicious and nutritious recipes specially curated to balance and support your hormones. Easy to make, taste good, and still allow you to enjoy your favourite foods, guaranteeing sustainable and lasting success
Evidence-based advice
Say goodbye to confusion and misinformation. Sarah, a Registered Nutritionist and Hormone Specialist delivers rock-solid advice based on scientific research and her experience with 100+ clients, empowering you to fast track your results with confidence
Accountability check-ins
Stay on track and motivated with personalised support through regular check-ins. Sarah will be there every step of the way, helping you overcome obstacles and ensuring your success is unstoppable
Personalised 1:1 support
Receive personalised message support from Sarah, with the option to upgrade to one-on-one zoom sessions for even more tailored guidance. Consider her your personal cheerleader, always ready to answer questions and offer unwavering support whenever you need it
What we cover in the programme
Module 1
Setting yourself up for success
- Meet the main hormone players and understand their influence on your symptoms and overall well-being when they are out of balance
- Learn the foundational principles for transforming your hormones and metabolism
- Develop an expertly tailored morning routine designed to set the tone for hormone harmony throughout the day
Module 2
Nailing the balanced plate
- Master a simple 5-step approach to constructing balanced plates that nourish your hormones with every bite
- Learn through real-life examples of breakfast, lunch, and dinner to create hormone-supportive meals daily
- Discover a flexible blueprint transforming your eating habits into a sustainable lifestyle
Module 3
Gaining clarity around macros
- Build unshakeable confidence in food selection, letting go of the overwhelming uncertainty around what to eat
- Harness the potency of strategic carbohydrate timing to boost metabolism and encourage hormonal harmony
- Dispel widespread sugar misconceptions and acquire hands-on tools to tackle sugar cravings effectively
Module 4
Making it practical
- Learn time-saving hacks to streamline meal planning and preparation, ensuring that maintaining hormonal balance fits effortlessly into a busy lifestyle
- Gain the skills to understand food labels, reducing stress and feel empowered to make informed food choices
- Equip yourself with practical strategies for staying balanced while dining out, eating on the go, or traveling, supporting your health no matter where you are
Module 5
Crafting your daily meal structure
- Start exploring the crucial role of circadian rhythms in hormone balance, metabolism management, and overall health
- Understand how to tailor your meal timing and snacking to support your body’s natural rhythms and honour your hunger and fullness cues as a female
- Learn the unique aspects of fasting for women and how to harness its benefits effectively
Module 6
Identifying food triggers
- Understand how food triggers can cause inflammation, leading to hormonal imbalances, disrupted metabolism, and other negative health impacts
- Learn to recognise and identify your personal food triggers without extensive testing
- Implement a structured approach to eliminating potential food triggers before learning how to safely reintroduce them into your diet
Module 7
Mastering your rhythms
- Discover the importance of honouring natural rhythms and dive deep into how to harness the power of circadian rhythms
- Master the art of designing your personalised sleep routine to achieve hormonal balance and optimal health
- Tackle and overcome common sleep issues with proven, easy-to-implement strategies, help you to wake up refreshed and energised every day
Module 8
Dialling down the stress
- Understand how cortisol, our stress hormone, can disrupt hormonal balance when imbalanced
- Master unique and beyond-the-norm stress management techniques to get a better hold of your stress levels
- Decode the optimal type, frequency, and timing of movement that harmonise with your hormones to awaken your inner magic
Module 9
Get the good gut feeling
- Explore the crucial role your gut plays in maintaining hormone balance and metabolism
- Learn effective strategies to cultivate a healthy gut environment and beneficial gut bacteria, promoting hormonal harmony and better health
- Overcome common gut health challenges like bloating and constipation with practical tools, achieving comfort and relief in daily life
Module 10
Detoxing for success
- Understand the importance of detoxification and liver health in regulating hormones, and learn how to support this process naturally
- Gain transformative insights into endocrine-disrupting chemicals, their effects on hormones, and a simple, step-by-step method to minimise exposure
- Develop an effective detox toolkit by adjusting your diet and lifestyle for optimal liver health and hormonal balance, without the need for expensive plans
Module 11
Finding your balance
- Master the art of symptom assessment to identify which foods work in harmony with your unique body
- Step confidently into food reintroduction, learning how to gradually add foods back into your diet without upsetting your hormonal balance
- Adopt lifelong habits and gain the knowledge to make this a sustainable shift, ensuring your nutritional choices remain a source of wellness, not worry
Module 12
Honouring your cycle
- Understand the phases of the female menstrual cycle and the power of each hormone
- Learn how to track your cycle and use cycle syncing to unlock your inner female power and wisdom
- Discover how to adjust your diet and lifestyle to honour each phase of your cycle, unleashing your full hormonal potential
Hormone Balance Blueprint Client Wins 🥳
What you get in the programme
- Full access to The Hormone Balance Blueprint comprehensive online training portal (6 months access) (value £500)
- 24/7 access to all the programme materials and resources in one centralised online portal. Watch the content at your convenience, fitting it into your schedule whenever it suits you
- Experience bite-sized, step-by-step video lessons that eliminate overwhelm and provide you with a clear and achievable action plan
- 6 X fortnightly accountability check-ins to keep you on track (value £100)
- Experience regular fortnightly email check-ins to stay accountable, track your progress, and receive ongoing support and guidance. These check-ins ensure that you stay motivated, make necessary adjustments, and achieve your desired outcomes more effectively throughout the programme
- Private message and voice note support for 12-weeks for ongoing support (value £200)
- Enjoy personalised message support throughout the programme, providing you with direct access to guidance and answers to your questions. This feature ensures that you receive ongoing support, clarification, and encouragement, helping you stay on track
- Full access to the Hormone Balance Blueprint recipe eBooks and Hormone Balance Blueprint snack bible (value £50)
- Enjoy a variety of nutritious and satisfying meals that take the overwhelm out of knowing what to cook and make it easy to plan and prepare hormone-friendly meals
- Full access to practical resources including video resources, cheatsheets and worksheets (value £100)
- Access a range of practical resources, including worksheets, cheatsheets, and done-for-you materials, designed to streamline your journey. These resources simplify the process, provide actionable guidance, and save you time by offering ready-made tools and templates
TOTAL VALUE = £950
YOUR INVESTMENT = £595
(£355 saving!)
PLUS BONUSES WORTH OVER £800
INCLUDING
PMS Toolkit (value £49)
Harness the Power of Your Hormones Mini Guide (value £149)
How to Track Your Cycle eBook (value £39)
Hormone & Metabolism Mini Guide (value £49)
Thyroid Mini Guide (value £49)
Transitioning Off Birth Control Masterclass (value £99)
Fertility Awareness Method Masterclass (value £99)
Brand & Product Recommendations Cheatsheet (value £79)
Mindset Reset Masterclass (value £99)
Master Your Metabolism Masterclass (value £99)
You also have the option to upgrade to 7 X one-on-one personalised sessions with Sarah
(value £400)
Incredible client results straight from the source 🎉
Sophie
What a difference this programme has made! I used to feel overwhelmed with food choices, but not anymore. Now I know what to eat and when. I feel energetic and balanced, my periods are regular and pain free and I have also lost weight (9 pounds!!). This has genuinely changed my life.
Jess
Before this journey, I was constantly battling cravings and energy dips. Learning about blood sugar was a game-changer. I'm now enjoying my meals, feel satisfied and, best of all, those cravings are a thing of the past!
Amanda
I started the programme feeling skeptical, having tried so many diets and different plans before. But the results have blown me away. My energy levels are through the roof, my skin has completely cleared up, my bloating is gone and I've dropped 8kgs. I feel so confident in my body - thank you.
This is perfect for you if...
✅ You suspect something is off with your hormones but don’t know where to start
✅ You feel like you are losing control of your body with new symptoms popping up all the time and you can’t seem to figure out the cause
✅ You are carrying extra weight that just won’t budge and are fed up with restrictive diet plans that never provide long-lasting results
✅ You are feeling stressed out, overwhelmed and no longer feel like you can do this by yourself
✅ You want a plan that isn’t restrictive and easy to implement into your busy lifestyle
✅ You suffer with PMS, PMDD, heavy, painful or irregular periods; or have been diagnosed with a thyroid condition, PCOS, fibroids or endometriosis
✅ You recently transitioned off birth control and want to explore a more natural approach, or want to support your hormones before making the leap
✅ You want to get your food freedom back and break free from the all or nothing mindset, but have years of food rules to undo
✅ You are ready to make some changes but need a little push to keep motivated, inspired and on track
✅ You are ready to delve deep and uncover the root of your hormone imbalances so you can feel incredible in your body
This isn't for you if...
❌ You want a quick fix and aren’t ready to commit to putting the foundations in place
❌ You are not open to trying new approaches and unwilling to make changes to your lifestyle
❌ You just want a generic meal plan to follow and not learn and understand more about how you can best support your body and hormones
❌ You want to lose weight no matter what symptoms you have or how you feel in your body
❌ You are content living with uncomfortable symptoms and aren’t interested in optimising your well-being and quality of life
❌ You aren't quite ready to commit - check out The Hormone Reset Plan, a 6-week journey dedicated to establishing solid hormone foundations (click here)
❌ You have Type 1 Diabetes or have undergone a gastric bypass or sleeve
❌ You are currently pregnant or breastfeeding
Hi, I'm Sarah
I am a Registered Nutritionist, NLP Master Practitioner and Hormone Specialist. But what you really need to know is that I have been where you are right now.
I remember feeling so powerless, lost and confused about how to support my health. Self-conscious about my weight from a young age, I spent so much time, energy and money on health kicks only to be left bigger than ever, experiencing a long list of debilitating symptoms.
In my early 20s I was diagnosed with PCOS and Hashimoto’s (autoimmune hypothyroidism) which explained why I felt the way I did, but conventional medicine offered little help, so I turned to the power of nutrition and lifestyle instead.
My journey showed me the power of small, consistent habits. We don't need huge changes or complicated plans. We're also aren’t taught to support our bodies or understand hormones' positive impacts. Instead, periods are taboo, our hormones are demonised, and we’re programmed by diet culture, accumulating countless food rules and misconceptions about health.
I am on a mission to change this and help women unlock the power of their hormones, heal from diet culture and unleash their inner magic. Through small, consistent habits, rhythmic living and embracing my unique ‘tools not rules’ approach, I have helped 100s of women do just that and feel incredible in their own skin.
My hormones once held me back from living a life I love. If you're reading this, they might be holding you back too, but it doesn’t have to be this way. You can harness the power of your hormones to feel confident in your body and become the healthiest version of you. And it all starts with small habits.
My promise to you is that I am committed to working with you, every step of the way, to help you reclaim your health and transform your hormones. Together, we will tap into the power of your hormones and unleash a more confident you
FAQ
What you want to know
How long does the programme last?
Is this going to work for me and how long until I see results?
Will this programme help me lose weight?
How much time is this going to add to my schedule?
Who can I talk to if I have questions or get stuck?
I’ve tried other similar programmes in the past and they didn’t work
I’m not great with technology, is this programme still suitable for me?
I’m not sure it is the right time for me
I am peri/menopausal, can I still join?
I have dietary restrictions (Ve/V/GF/DF), can I still use the recipes?
I am currently on birth control, can I still join?
Can I work with Sarah 1:1?
What others have to say
Elena
I've struggled with weight gain all my life and felt like I was in a constant battle with my body after trying so many different diets. A friend recommend Sarah to me and encouraged me to focus on improving my health rather than weight loss like I always have. Through working with Sarah, I've learned where I was going wrong and the underlying factors I needed to address that was stopping me from losing weight and feeling good in my body. I've experienced significant weight loss during this programme but the best part is I feel really free around food and know I am improving my health.
Lucy
Before working with Sarah I felt really rundown, I was constantly tired, catching every bug and felt like I was just existing working full-time and looking after my 3 kids. I knew something was off with my hormones, my periods had started to get really irregular and heavier than they used to be. I also couldn't maintain my weight anymore even though I go to the gym regularly. This programme helped me get my verve for life back. I feel energetic and practically bounce out of bed in the mornings. I have lost a bit of weight around my belly and feel like I know exactly what I need to do to help support my hormones.
Megan
I was diagnosed with PCOS as a teenager and tried so many different things to help so this really felt like the last resort. I struggled to lose weight, had zero energy, acne on my chin/neck/back, irregular periods and really bad hair growth under my chin. I decided to sign up because Sarah's approach was completely different to everything I had tried before. I loved the idea of not restricting lots of foods and working with my body using a natural approach. Working with Sarah was the best investment. Sarah is so positive and supportive to work with and I had incredible results. She is worth every penny!
Here's a RECAP of what you get inside
The Hormone Balance Blueprint
- 6 months access to The Hormone Balance Blueprint comprehensive online training portal with step-by-step watch on demand tutorials and videos
- 6 X fortnightly check ins to keep you on track and keep you accountable
- Private message and voice note support for 12-weeks for ongoing support and questions. Think of this like having Sarah in your back pocket
- Full access to the Hormone Balance Blueprint recipe eBooks and Hormone Balance Blueprint snack bible to make it easy to plan and prepare hormone-friendly meals
- Full access to practical resources including worksheets, cheatsheets, and done-for-you materials, designed to streamline your journey and save you time
- The option to upgrade to 7 X one-on-one personalised sessions with Sarah for even more tailored guidance and support
