Welcome to your check-in!

Please enter the same email address that you used to sign up to the programme

Name

Which module are you currently working on?

What goals have you achieved since your last check-in?

What goals are you still working on?

What do you feel is working well so far?

What challenges are you struggling with?

What do you need help with from me this week?

Do you have any questions for me or is there any other information I need to know?

How would you rate your overall energy this week? 1 = extremely bad / 10 = great!

How would you rate your overall mood this week? 1 = extremely bad / 10 = great!

How would you rate your stress levels this week? 1 = extremely bad / 10 = great!

How would you rate your overall cravings this week? 1 = extremely bad / 10 = great!