The Cycle Sync Plan
If you’re tired of feeling like your hormones are working against you and just want to feel balanced, supported, and like yourself again...The Cycle Sync Plan was created exactly for you.Â
Feel like you turn into a different person the week before your period?
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Snappy, low, knackered, craving carbs like they’re going out of fashion… and honestly just over it?
Or maybe you’re sat there wondering “where’s my ovulation glow everyone keeps banging on about?”
Or it’s your period that wipes you out every month...the cramps, the heavy bleeding, the exhaustion that makes you want to cancel your plans and disappear under a blanket.
But maybe it’s more than just the symptoms.
Maybe you’re just tired of not getting what your body is doing.
Tired of blaming yourself for being inconsistent.
Tired of feeling like you’re too emotional, too tired, too “all over the place.”
Tired of being told it’s normal, even when it doesn’t feel it.
The Cycle Sync Plan was created for exactly this.
Yes, to help you feel more energised, reduce PMS, and finally stop dreading your period, but also to help you feel at home in your body again.
Because once you understand your cycle, it changes everything.
You stop feeling broken and start feeling in control.
You stop second-guessing your symptoms and start trusting your signals.
You stop fighting your biology and start working with it.
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The Cycle Sync Plan is for women who are done trying to push through every month like nothing’s happening even when their body’s clearly telling them otherwise.
It’s for you if your mood, energy, or motivation seem to shift every week, but no one’s ever given you a real explanation why.
If you’re stuck on the monthly rollercoaster feeling pretty okay one week and like a completely different person the next this is the support you’ve been missing.
The Cycle Sync Plan helps you get off that rollercoaster with practical tools that show you how to work with your body through food, lifestyle, and mindset shifts that actually fit your life.
I created this because, honestly, I’ve been there too.
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For years, I thought something was wrong with me the week before my period. I’d go from productive and upbeat to feeling snappy, tired, and craving all the beige food in sight.
I used to feel like a failure, convinced I just didn’t have the willpower to “stay on track.”
But it turns out my body wasn’t broken.
I just didn’t know how to work with my natural cycle.
Once I learned how to fuel and support my body in the way it actually needed, things shifted. I stopped fighting my hormones. I stopped dreading my period. I felt empowered by my female physiology, not ruled by it.Â
And that’s exactly what I’ll help you do in The Cycle Sync Plan.
What’s Inside?
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The Cycle Sync Plan gives you the tools to feel more balanced, in control and supported across your whole cycle (without the overwhelm). You'll get:
✔️ All the video lessons in one easy-to-access portal — no more second-guessing what you’re meant to eat, do or expect each week
✔️ Over 70+ cycle synced recipes — simple, satisfying meals that actually work with your hormones (and taste good, too)
✔️ A phase-by-phase breakdown of what’s happening in your body each week — and the practical steps to help you feel your best through it allÂ
✔️ Tools to track your cycle — so you finally know what to track and what it’s actually telling you about your body
✔️ Messaging support from Sarah — your personal hormone cheerleader, ready to answer your questions and keep you going
✔️ Downloadable handouts, cheatsheets, and meditations — little extras to help you feel supported in every phase
✔️ BONUS: your very own Custom ChatGPT — a cycle-syncing robot assistant (yep, really) to help you tweak your meals to fit your life 🤖
This is for you if...
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You’re tired of:
- Feeling like a different person every week
- Snapping at people you love, then feeling guilty about it later
- Wondering why you crave sugar or feel bloated mid-cycle
- Second guessing your symptoms or relying on Google for answers
- Feeling like your body is unpredictable and working against you
You want to:
- Understand what’s actually happening with your hormones (finally!)
- Feel steady, energised and in control across the month
- Eat in a way that supports your hormones (without making it your whole personality)
- Build trust with your body instead of trying to "fix" it
- Feel confident and empowered by your cycle, not confused or ruled by itÂ
But you don’t want to:
- Follow restrictive or complicated diets
- Rely on willpower to push through PMS
- Spend hours researching what to do next
- Plan your entire life around your periodÂ
Here’s the thing…
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You don’t need to do everything to feel better.
You just need the right plan, one that works with your biology, not against it.
And when you understand how to fuel and support your body through each phase?
You’ll feel more like you, more often.
