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Rage to Regulated

 

12 days to stop feeling like an angry gremlin and know what the heck to eat so you can stop raiding the entire kitchen the week before your period

 

You’re here because you’re tired of...

  • Snapping at everyone you love
  • The biscuit cravings taking over your life before lunch
  • The guilt spiral after raiding the kitchen (again) and promising yourself next month you’ll “be good”
  • The level of exhaustion where getting out of bed feels like too much
  • Everything frickin’ irritating you (including your husband’s chewing)

Maybe you’ve been told it’s just PMS

Maybe you’ve tried literally everything and are tired of feeling angry all the time

I’m here to tell you, you’re not broken. You’re not being dramatic. You’re just missing the targeted nutrition support your body needs.

Over 12 days Rage to Regulated gives you the tools and bespoke nutrition support to feel like yourself all month long without needing to overhaul everything you eat

OMG YES PLEASE

This is for you if:

  • You're so over feeling like a different person every damn week
  • You're fed up of walking round like a pressure cooker ready to explode every minute
  • You're so tired of cravings winning every month no matter how hard you try to fight them
  • You're done with the guilt that hits after rage snapping or demolishing five packet of crisps
  • You've tried EVERYTHING but still spend a full week every month feeling like the angry gremlin version of yourself

 

But you don’t want:

  • Another diet in disguise
  • A complicated protocol you won’t stick to
  • To cut out everything fun so it feels like all you are allowed to eat is dust
  • To be told again that this is just PMS or part of being a women
JOIN HERE

What we’ll do together and how it works:

 

What is it?

Rage to Regulated is a 12-day sprint to stop the cravings, crashes and hormonal chaos that hijack you every month.

Through bite-sized videos and done-for-you tools, you’ll learn my simple method to tweak your meals so even the busiest amongst you can feel sane every week of the month and in control of what you eat.

You’ll get:

  • The exact tools and recipes to build delicious meals that fuel your body best, without spending hours in the kitchen
  • Real life examples of breakfasts, lunches, dinners and snacks to take away the confusion of what to eat so you’ll be whipping up meals like a pro
  • Daily personalised feedback and encouragement from me on your meals so you’re never left wondering if you’re doing it ‘right’
  • Space to share your wins, ask questions and feel supported
  • My cravings and mood swing SOS toolkits so you have a step by step plan for the next moment you feel a spiral starting

Plus you’ll have:

  • Clarity on why you feel the way you do so you can stop doom-scrolling Google at 1am and finally understand how your body works
  • Confidence that you can handle the week before your period without losing yourself to rage, cravings or exhaustion
  • An option to upgrade with a 60-minute personalised 1:1 session with me for personalised support if you want extra guidance

Here’s the thing…

 

PMS isn’t just part of being a woman. You don’t have to suck it up and power through.

Your cravings aren’t from a lack of willpower.

Your mood swings aren’t a personality flaw.

Your body isn’t broken, it just needs the right tools.

The tools you get inside Rage to Regulated.

Hi, I’m Sarah.

Registered Nutritionist. Hormone wizard. Chocolate lover.

And a woman who used to feel completely blindsided by her own body every single month.

The week before my period I used to turn into a different person, so different I actually named her my PMS alter-ego Becky (sorry to all Beckys!)

Each month like clockwork I would:

  • Mentally plan the divorce papers because my husband irritated me so much
  • Explode out of nowhere at the dog for barking at the the window
  • Think about food all day long and mentally bargain with myself that I could have just one more biscuit because [insert some made up reason]
  • Secretly seethe at the person walking zero miles a hour in front of me
  • Hate myself for giving into my cravings again and vow that next month had to be different

If that sounds familiar, I want you to know you don’t need another supplement stack, more willpower or another 12-week diet plan you can’t flipping stick to.

What you do need is to be shown exactly what to eat in a way that works for your body. You need a simple step by step method that shows you how to build meals in 15 minutes or less so you’re not scrambling around wondering what to eat (chocolate still welcome).

Testimonials

I’ve helped 100s of clients and now I want to help you get results like these…

Gemma

"Sarah has been the best investment I have made in my health

I have struggled with food noise practically my whole life and I had tried so many things over the years so I was quite reluctant to sign up for something else. I am so pleased I did though. Sarah’s approach is so refreshing and completely different from anything I have done before. Sarah works with what you are currently eating and makes small tweaks as she calls them which makes it so easy to do and to stick to.

I have more energy than I have had in years, I am no longer snacking in between meals or needing something sweet in the evenings and I feel more balanced. I have two kids so I was concerned I would end up cooking for me and then separately for the family but I never needed to do that.

Sarah is so knowledgeable, kind and supportive! She honestly has been the best investment I have made in my health."

Jess

"I can’t believe how much calmer I feel

After coming off the pill 3 years ago my moods felt uncontrollable and I hated that I felt so angry at everything. I would have two good weeks and then two awful weeks a month. It was like every month I would get into a good routine and then bam I just couldn’t stick to it. I read the analogy once of building a sand castle and then the tide coming in and washing it away and it felt just like that.

I am honestly so surprised at how changing small things can have such a big impact on your hormones. When working with Sarah we adjusted my meals so they were more balanced and I was really surprised how Sarah’s framework built in my favourite foods. This way of eating has just become a way of life now as the changes were really easy to make. I can’t believe how much calmer I feel and feel more like me again all month long."

Helen

"I got so many aha moments working with Sarah

Sarah is just incredible at what she does. She really understands how women’s hormones work and explains it is such a simple way. I got so many aha moments working with Sarah.

Her advice is next level and love that she personalises it to you. I have a very busy job and commute most days into the city so I needed lots of on-the-go or easy to prep meal ideas because I didn’t have time to spend hours in the kitchen. Sarah delivered that and more. She has made knowing what to eat so simple for me. If you are on the fence, just do it, you won’t regret it!"

 

Now it's your turn

 

I'M IN

In just 12 days, you’ll:

  • Know what the heck to eat to actually feel good all month long, without having to live in your kitchen
  • Have your meals planned so you are never staring the fridge wondering what’s for dinner again
  • Finally understand what you body needs and how to feed it without the faff, the guilt or the Google rabbit holes
YES, PLEASE

Frequently Asked Questions

You get to feel good all month long and stop rage snapping at literally everyone.

 

Let’s do that together.

LET'S DO THIS