 Heal Your Cycle
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6 months to symptom-free cycles so you can finally live your life without being controlled by your hormones
You’re here because…
- You dread your period every month. It’s heavy, painful and you’re constantly scared of flooding through your clothes or cancelling plans because you can’t get off the sofa
- The week before your period turns you into someone you barely recognise, exhausted, irritable, craving everything in sight...while the doctor brushes it off as “just PMS”
- Your cycles run on their own schedule, unpredictable, irregular or sometimes completely MIA
- You’re dealing with extras like acne, bloating, fatigue or anxiety but you can never quite pinpoint what sets them off or what actually helps them go away
- You’ve tried all the so-called “fixes”...seed cycling, magnesium, cutting out dairy and still find yourself Googling at 1am desperate for answers
- You’ve been given a diagnosis (PCOS, endo, PMDD, fibroids) but sent home with nothing more than a birth control prescription you don’t want or told to “come back when it gets worse”
Maybe…
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This is just “part of being a woman” (it isn’t)
Your body is broken (it’s not)
Diet and lifestyle don’t actually make a difference (they do)
Or maybe… you’ve been trying to fix the wrong problem
Because here’s the thing: your hormones aren’t the problem
It’s the environment they’re in
And once we fix that? Your body knows exactly what to do
Heal Your Cycle is for women who:
- Are tired of planning their life around their symptoms...canceling plans, bracing for the mood swings or avoiding intimacy altogether
- Have a diagnosis like PCOS, endo, PMDD, or “hormone imbalance” but no clear plan to actually feel better
- Have tried the diets, the protocols, the supplements and still feel stuck
- Want to finally understand their body and trust their cycle without making “fixing themselves” their full-time hobby
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It’s not for you if you’re looking for:
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A restrictive diet or one-size-fits-all protocol
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A quick fix that ignores the root cause
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Another programme that tells you to “just manage stress and eat healthily”
Megan
I’m so proud of the progress I’ve made since joining this programme. I feel so much happier in myself, have a much better relationship with food and feel like I now have the information I can trust which has made me more confident in supporting my health. My periods are no longer heavy, nausea and bloating has gone and feel a lot less anxious. I cannot recommend this programme and working with Sarah enough.
Jen
Sarah really understands women. Not just in terms of their hormones but also what we face every day and the level of responsibility many of us take on in so many areas of life. All of her recommendations take this into account so it was really easy to make adjustments to my daily schedule and start seeing results in just a few weeks. My headaches are gone (after 11 years!!), I have so much energy, no more period symptoms and have lost 5kgs. If you are on the fence, just sign up, you won’t regret it.
Megan
I was diagnosed with PCOS as a teenager and tried so many different things to help so this really felt like the last resort. I struggled to lose weight, had zero energy, acne on my chin/neck/back, irregular periods and really bad hair growth under my chin. I decided to sign up because Sarah's approach was completely different to everything I had tried before. I loved the idea of not restricting lots of foods and working with my body using a natural approach. Working with Sarah was the best investment. Sarah is so positive and supportive to work with and I had incredible results. She is worth every penny!
It’s your turn to…
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Have pain-free, symptom-free cycles that don’t hijack your life
Stop being blindsided by PMS and actually feel like yourself every single week of the month
Be free from the bloating, acne or mood swings that make you feel like your body is working against you
Reclaim your evenings, your weekends, your brain space from researching “how to fix hormones”
Have the confidence and energy to show up as the best version of yourself, for your work, your family….for YOU and YOUR LIFE
APPLY HERE
In 6 months…
You won’t just be “managing symptoms”
You’ll have:
- Regular, predictable, symptom-free cycles you can trust
- Energy that lasts through the day instead of crashing halfway through
- A structure you can rely on instead of winging it with random supplements
- The confidence that your body isn’t broken and know it’s finally working with you, not against you
- The freedom to focus on your life again (not just your symptoms)
Hi, I’m Sarah
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Registered Nutritional Therapist MSc. Hormone detective. Former “Google at 1am girl.”
I know what it’s like to be told “this is just how it is.”
To walk into a doctor’s office desperate for answers and walk out with nothing but a prescription you didn’t want.
To spend months (years!) trying every diet, supplement and “hack” only to feel just as stuck.
Here’s what I learned: your body isn’t broken. It just needs the right environment to truly thrive.
That’s what I built Heal Your Cycle to do, give you a clear, proven framework that takes the guesswork out of supporting your hormones so you can stop managing symptoms and finally start living again.
How it works
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Personalised Coaching
Across six months, we’ll work together through regular 1:1 Zoom sessions where the focus is entirely on you. This is your space to make sense of your symptoms, uncover what’s really driving them and map out changes together that feel realistic for your life. You’ll also have access to me between sessions for questions, quick check-ins, accountability and the kind of support that keeps you moving forward (instead of second guessing yourself).
Functional Testing
If you’ve ever been told your blood work is “normal” while still feeling far from it, this isn’t all in your head! We’ll use advanced functional testing including the DUTCH hormone panel and HTMA hair mineral analysis panel to go deeper than standard labs. These tests, done easily from home, reveal patterns and imbalances that explain why you feel the way you do, giving us clarity and direction instead of guesswork.
Foundations First
Instead of chasing complicated plans that never stick, we’ll get back to what actually moves the needle, the foundations your hormones need to thrive. I’ll let you in on a BIG secret. The reason why it feels like nothing works is because you have missed out on these foundations. We use these foundations to create the environment your hormones need to function optimally and layer in sustainable habits that fit into your daily life, so results last long after the programme ends.
Mindset & Support
Hormone symptoms can make you feel like your body is working against you, but I promise you you you don’t have to battle it alone. Many women come to me feeling confused, stuck and on the verge of giving up after trying countless “quick fixes.” Together, we’ll cut through the noise, quiet the conflicting advice and rebuild trust in your body. This isn’t about more restriction or willpower, it’s about creating a kinder, calmer relationship with food, health habits and yourself.
Tailored to You
No two women experience hormone imbalances the same way…which is why no two plans should look the same! Everything in Heal Your Cycle is personalised to YOU. You’ll walk away with a plan that’s as unique as you are, one that finally makes sense for your body and your goals.
“I can’t believe how much calmer I feel”
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After coming off birth control, my cycles were chaos. Two “good weeks” and then two weeks of rage, cravings and exhaustion. I hated feeling like I had no control over my body. Working with Sarah changed everything.
— Jess, 32
“Sarah has been the best investment I’ve made in my health”
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I’ve struggled with painful periods and mood swings for years and honestly thought this was just how it had to be. I’d tried supplements, diets and endless advice online but nothing worked. With Sarah, everything finally made sense. She broke it down simply, showed me what to do and supported me through it. I feel more balanced, my symptoms have eased and I finally have my energy back.
— Sophie, mum of 2
“I finally understand my body”
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Sarah explains things in such a clear, simple way. For the first time, I get what’s going on with my hormones and know how to support them. The plan is realistic, not overwhelming and I can actually stick to it. I feel confident in my body again and that’s priceless.
— Helen, busy professional
Now it’s your turn
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Heal Your Cycle isn’t about managing symptoms
It’s about finally feeling well enough to live your life
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APPLY HERE“But I’ve tried everything…”
I hear this all the time.
- You’ve tried magnesium for PMS
- Seed cycling for hormone balance
- Teas for oestrogen detox
- Supplements (and more supplements)
- Free advice from Tiktok, blogs and podcasts
- Maybe even programmes that never works and never stuck
And you’re still struggling
The difference? Heal Your Cycle doesn’t throw random fixes at symptoms. We create the right environment for your hormones to thrive so your body can finally do its job.
Lauren
I have PCOS and hypothyroidism and I was quite skeptical signing up because I wasn’t sure if I would learn anything new as I had already done a lot of research myself. I was so wrong! Sarah is so incredibly knowledgeable and helps you understand what causes your symptoms or imbalances and how you can help yourself without cutting everything out or changing your lifestyle completely. My periods are now consistently 30 days and my skin has completely cleared up. I have also lost over a stone and it hasn’t felt like a diet at all! I have enough energy to do things after work and at weekends without being exhausted which was my main goal. Sarah is honestly incredible to work with!!!
Lucy
Before working with Sarah I felt really rundown, I was constantly tired, catching every bug and felt like I was just existing working full-time and looking after my 3 kids. I knew something was off with my hormones, my periods had started to get really irregular and heavier than they used to be. I also couldn't maintain my weight anymore even though I go to the gym regularly. This programme helped me get my verve for life back. I feel energetic and practically bounce out of bed in the mornings. I no longer worry about bleeding through my trousers as my periods are a lot regular and know when they are coming. I know now exactly what I need to do to help support my hormones.
Sophie
What a difference this programme has made! I used to feel overwhelmed with food choices and never what the right thing to do was. After Sarah's plan I now know what to eat and when. I feel energetic all day long and don't have cravings for chocolate in the evenings anymore (massive win for me!). My mood is also A LOT steadier! I used to get taken over with rage the week before my period and feel like I snapped at everyone. This is sooo much better and my husband even commented that I was calmer. This has genuinely changed my life.
What's included:
Heal Your Cycle runs for 6 months so you have the time, tools and support to create real change.
You’ll get:
- 6 private 1:1 coaching calls — deep-dive sessions where we untangle your symptoms, uncover what’s really driving them and create a personalised plan that actually fits into your life.
- Advanced functional testing (DUTCH + HTMA) — at-home hormone and mineral tests that go beyond “normal” labs to show us exactly what’s happening inside your body (so we stop guessing and start targeting).
- Personalised protocols after every session — clear, step-by-step recommendations so you always know what to focus on next.
- 6 months of unlimited message support — for accountability, quick answers and a safe space to ask anything in between calls, so you’re never left stuck or second-guessing.
- The proven Heal Your Cycle method — the exact framework I’ve used with over 100 women to balance hormones, ease symptoms and help them feel like themselves again.
- Tailored nutrition, lifestyle and supplement strategies — no cookie-cutter plans; everything is customised to your results, goals and preferences.
- Access to my private recipe database — over 200 hormone-friendly recipes to make eating well delicious and stress-free. There are options for different dietary restrictions or preferences, batch-cook ideas as well as a whole category dedicated to meals in 10-minutes or less.
- Exclusive discounts — 10% off professional-grade supplements, plus other brand discounts
You’ll walk away with…
- A cycle you understand, trust and don’t dread
- The tools to keep symptoms from running your life
- Confidence in knowing how to support your body without Google or guesswork
- Energy, clarity, and steadiness that lasts all month long
- A framework you can use for life, not just another programme you abandon in 3 weeks
Pay in Full
ÂŁ400
What's included:
- 6 private 1:1 coaching calls
- DUTCH Complete hormone test
- HTMA hair mineral test
- Personalised protocols after every session
- Unlimited message support for 6 months
- Personalised nutrition, lifestyle and supplement recommendations
- Access to recipe vault with over 200 recipes
- The proven Heal Your Cycle method
- 10% off professional-grade supplements, plus other brand discounts
One-time payment
ÂŁ2,000
What's included:
- 6 private 1:1 coaching calls
- DUTCH Complete hormone test
- HTMA hair mineral test
- Personalised protocols after every session
- Unlimited message support for 6 months
- Personalised nutrition, lifestyle and supplement recommendations
- Access to recipe vault with over 200 recipes
- The proven Heal Your Cycle method
- 10% off professional-grade supplements, plus other brand discounts
Frequently Asked Questions
I’ve tried so many things already. Why would this be different?
I don’t want to overhaul my whole life. Will this be complicated?
Do I need a diagnosis first?
What if I fall behind?
What if I’ve just come off birth control?
You’ve spent enough months dismissed, exhausted and drowning in Google rabbit holes
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