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 Heal Your Cycle

 

6 months to symptom-free cycles so you can finally live your life without being controlled by your hormones

You’re here because…

  • You dread your period every month. It’s heavy, painful and you’re constantly scared of flooding through your clothes or cancelling plans because you can’t get off the sofa
  • The week before your period turns you into someone you barely recognise, exhausted, irritable, craving everything in sight...while the doctor brushes it off as “just PMS”
  • Your cycles run on their own schedule, unpredictable, irregular or sometimes completely MIA
  • You’re dealing with extras like acne, bloating, fatigue or anxiety but you can never quite pinpoint what sets them off or what actually helps them go away
  • You’ve tried all the so-called “fixes”...seed cycling, magnesium, cutting out dairy and still find yourself Googling at 1am desperate for answers
  • You’ve been given a diagnosis (PCOS, endo, PMDD, fibroids) but sent home with nothing more than a birth control prescription you don’t want or told to “come back when it gets worse”

Maybe…

 

This is just “part of being a woman” (it isn’t)

Your body is broken (it’s not)

Diet and lifestyle don’t actually make a difference (they do)

Or maybe… you’ve been trying to fix the wrong problem

Because here’s the thing: your hormones aren’t the problem

It’s the environment they’re in

And once we fix that? Your body knows exactly what to do

Heal Your Cycle is for women who:

  • Are tired of planning their life around their symptoms...canceling plans, bracing for the mood swings or avoiding intimacy altogether
  • Have a diagnosis like PCOS, endo, PMDD, or “hormone imbalance” but no clear plan to actually feel better
  • Have tried the diets, the protocols, the supplements and still feel stuck
  • Want to finally understand their body and trust their cycle without making “fixing themselves” their full-time hobby

 

It’s not for you if you’re looking for:

  • A restrictive diet or one-size-fits-all protocol

  • A quick fix that ignores the root cause

  • Another programme that tells you to “just manage stress and eat healthily”

It’s your turn to…

  • Have pain-free, symptom-free cycles that don’t hijack your life
  • Stop being blindsided by PMS and actually feel like yourself every single week of the month
  • Be free from the bloating, acne or mood swings that make you feel like your body is working against you
  • Reclaim your evenings, your weekends, your brain space from researching “how to fix hormones”
  • Have the confidence and energy to show up as the best version of yourself, for your work, your family….for YOU and YOUR LIFE

JOIN HERE

In 6 months…

You won’t just be “managing symptoms”

You’ll have:

  • Regular, predictable, symptom-free cycles you can trust
  • Energy that lasts through the day instead of crashing halfway through
  • A structure you can rely on instead of winging it with random supplements
  • The confidence that your body isn’t broken and know it’s finally working with you, not against you
  • The freedom to focus on your life again (not just your symptoms)

Hi, I’m Sarah

 

Registered Nutritional Therapist MSc. Hormone detective. Former “Google at 1am girl.”

I know what it’s like to be told “this is just how it is.”

To walk into a doctor’s office desperate for answers and walk out with nothing but a prescription you didn’t want.

To spend months (years!) trying every diet, supplement and “hack” only to feel just as stuck.

Here’s what I learned: your body isn’t broken. It just needs the right environment to truly thrive.

That’s what I built Heal Your Cycle to do, give you a clear, proven framework that takes the guesswork out of supporting your hormones so you can stop managing symptoms and finally start living again.

Now it’s your turn

 

Heal Your Cycle isn’t about managing symptoms

It’s about finally feeling well enough to live your life

 

JOIN HERE

“But I’ve tried everything…”

I hear this all the time.

  • You’ve tried magnesium for PMS
  • Seed cycling for hormone balance
  • Teas for oestrogen detox
  • Supplements (and more supplements)
  • Free advice from Tiktok, blogs and podcasts
  • Maybe even programmes that never works and never stuck

And you’re still struggling

The difference? Heal Your Cycle doesn’t throw random fixes at symptoms. We create the right environment for your hormones to thrive so your body can finally do its job.

These clients had tried everything too…

 

“I can’t believe how much calmer I feel.”

 

After coming off birth control, my cycles were chaos. Two “good weeks” and then two weeks of rage, cravings and exhaustion. I hated feeling like I had no control over my body. Working with Sarah changed everything.

— Jess, 32

“Sarah has been the best investment I’ve made in my health.”

 

I’ve struggled with painful periods and mood swings for years and honestly thought this was just how it had to be. I’d tried supplements, diets and endless advice online but nothing worked. With Sarah, everything finally made sense. She broke it down simply, showed me what to do and supported me through it. I feel more balanced, my symptoms have eased and I finally have my energy back.

— Sophie, mum of 2

“I finally understand my body.”

 

Sarah explains things in such a clear, simple way. For the first time, I get what’s going on with my hormones and know how to support them. The plan is realistic, not overwhelming and I can actually stick to it. I feel confident in my body again and that’s priceless.

— Helen, busy professional

How it works:

Heal Your Cycle runs for 6 months so you have the time, tools and support to create real change.

You’ll get:

  • Lifetime access to the Heal Your Cycle portal - bite-sized video lessons that explain what’s really going on in your body and give you simple action steps to follow. Short on time? Go straight to the practical tools if you’re short on time or dive deeper into the “why” so it all finally makes sense.
  • Done-for-you tools - cheatsheets, sample days, recipes, meal planning support, journal prompts, supplement guides and symptom toolkits
  • x6 monthly group coaching calls with me - real-time feedback and support so you’re never left guessing if you are doing it “right”
  • Private members-only Slack community - accountability, quick answers and a safe space to ask questions or share wins so you don’t feel like you’re doing this alone.
  • Exclusive discounts - 10% off professional-grade supplements plus other brand discounts.
  • Optional upgrades - personalised 1:1 sessions and functional testing if you want to go deeper.

You’ll walk away with…

  • A cycle you understand, trust and don’t dread
  • The tools to keep symptoms from running your life
  • Confidence in knowing how to support your body without Google or guesswork
  • Energy, clarity, and steadiness that lasts all month long
  • A framework you can use for life, not just another programme you abandon in 3 weeks

Frequently Asked Questions

You’ve spent enough months dismissed, exhausted and drowning in Google rabbit holes

 

It’s time to stop feeling like a stranger in your own body and start feeling well enough to actually live your life

Let’s Heal Your Cycle